Also known as Echoe. Echoe Matthews, a 16-year-old young redhead, was a favorite of hers. She is not a professional model anymore but an all natural next door amateur. She got her own spot online in May 2021, but she isn’t sure how active she is still there. She says she uses it for checking out what other redheads are up to online.
Recently we got a call from Echoe who lives in California. Echoe wanted to know if she had ever spoken with us about food and acne. Because she is currently experiencing severe eczema, she asked. I asked her what kind of food she eats. She said, pineapple and grapefruit.
She also stated that she drinks a lot water and coffee. She didn’t seem to have a problem with processed food, fried foods or fast food. What can you do if your diet isn’t the most healthy? Red fruit is a great way to improve your health.
Red fruit can provide antioxidants to your body that can fight cancer-causing toxins and free radicals. They are also good for our health and digestive system. They are also delicious. Eat several small pieces of fruit each day.
Another thing you should watch out for is what kind of cooking utensils you are using when eating red food. Steel skillets should not be used for more than a salad. Use a wok or a frying pan. A large nonstick skillet is also possible.
Do not mix your food with dairy. Many acne patients report that they never get clear skin until they stop touching their face all together. If you touch your face with oily fingers or dirty fingers, it creates an environment that encourages bacteria growth. This bacteria can then cause inflammation and infection. I suggest staying away from dairy all together until your acne clears up.
Aloe vera juice has been a relief for many people suffering from acne. The reason it works so well is because Aloe Vera contains high amounts of nutrients, which are essential for healthy skin. Aloe Vera’s natural astringent properties make this a very effective treatment for acne. Take about a half cup each night before going to bed.
Here’s one more food to help you fight acne. Eat lots of almonds. Almonds are rich in essential fatty acids, which is why they are good for your skin. This unique form of omega fatty acids is not found in other foods. If you find yourself in the market for some almonds, buy the ones that are unsalted.
Also eat lots of raw nuts. You can easily do this at home. Just soak the nuts in water for 10 minutes. Simply squeeze the juice out of the nuts. It is amazing how much better your skin looks after doing this. Almonds are a great source of nutrients, including important nutrients for skin health.